The san studio methodology intentionally combines a full-body XFormer Pilates workout with conscious musical and meditative practices. The name san means three, representing the integration of mind, body, and spirit into every journey for a holistic, highly effective workout that tones and sculpts the body while balancing your mind.
Sculptural: Improve the strength, tone, flexibility, and overall vitality of your body.
Spatial: Incorporate mindful breathwork with your movements while listening to curated music featuring binaural beats to reduce anxiety, relax the mind, and boost your mood.
Soulful: Experience our subtle yet intentional energy practices, woven throughout class to connect you to your inner power.
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