So, you or a loved one has been referred for psychological testing, and you’re probably wondering, “What’s this all about?” First off, take a deep breath. Psychological testing isn’t as scary as it sounds, if anything, it’s something to bring you peace. Think of it like going to a doctor when you’re not feeling well. …
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The eyes are often referred to as the “windows to the soul.” Over time, however, these windows can become clouded with signs of aging, fatigue, and other concerns. Many individuals, recognizing the transformative potential of rejuvenation, turn to board-certified plastic surgeons for blepharoplasty, commonly known as eyelid lift surgery. Why the Surge in Eyelid Lifts? …
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Both breast augmentation and breast lifts are among the most common cosmetic procedures, and they’re often combined. This holistic approach to breast enhancement is preferred so patients achieve the best results possible. Here are some reasons why you should get both if you are thinking about either of these procedures. Fullness and Youthfulness Aging, pregnancy, …
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Even considering cosmetic surgery can give you butterflies, let alone actually getting it, which brings great anxiety around the anticipation. After all, our face is our identity, the first thing about us people notice. It’s where everything from our emotions, experiences, and expressions play out. The thought of altering it surgically, without a clear vision …
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TikTok’s impact on the beauty industry has been crazy. According to this study on the effect of TikTok beauty influencers on cosmetics sales, beauty influencers are important in influencing customer purchasing decisions. The beauty industry knows how to make use of social media as a successful marketing strategy and reach out to global audiences. Key …
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Imagine you have a left-handed friend. Every time they write in front of you, you go, ‘Using the wrong hand yet again?’ Something like this may seem like a joke to you but your friend may not feel that way, they may feel othered and different. Microaggressions are like these little comments or actions. They …
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Eating the right food is a very important part of fitness. But there’s more to fitness than eating some foods and avoiding others. Timing is a factor you can’t overlook, and it’s recommended you have your dinner, for example, before sundown. Just as significant a part is knowing when to eat if you’re working out. …
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Lunges are a common part of many workout routines, whether you’re working on strength, power, or functional movements, and there’s a good reason for it. They help to build up strength in your lower body, while also improving balance and stability in your core. This exercise can make your day-to-day movements, like walking, feel much …
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If you can spare a little more time with your smoothies, you can be very innovative, enhancing its flavor and its health benefits. This goes beyond adding just fruits and vegetables to your blender. It’s about exploring a diverse range of ingredients, valuing freshness, and harnessing the power of nutrition-boosting elements. The journey to a …
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Panchakarma is an important treatment in Ayurveda, which is based on the balance of bodily systems. A Sanskrit term (Panch: five, Karma: action/treatment), it basically means five types of treatments which aim to detoxify and cleanse the body of toxins and restore balance and well-being. Here are the five treatments: Vamana (Emesis Therapy): Virechana (Purgation …
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So you’re convinced you want to try Paleo but are terribly confused about the foods allowed and disallowed on it? You have come to the right place. There are some known benefits of Paleo, such as preventing prediabetes and type 2 diabetes, but just remember: any form of restrictive dieting must be green signaled by …
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At no point in time in one’s life are they free to let go of nutritional needs, and childhood and teenage years are the foundation you can’t afford to mess up. As adolescence is a time of rapid physical and mental development, it is especially important that the teen’s nutritional requirements be met. The fuel …
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