You could be doing everything right – dieting, exercising, taking the right supplements – but still be going nowhere trying to lose those last few stubborn pounds.
Watching your progress stall despite best efforts can be disheartening, but believe it or not, it’s a completely normal weight loss process.
Strategies to Overcome the Stall
A weight-loss plateau is a sign that your body has become used to your current diet and exercise plan.
Here’s how you can cross this plateau:
1. Make sure you haven’t become lax with your diet or exercise routines, and not sticking to a monotonous one.
2. Try cutting some more calories, just not below 1,200 so as to not risk hunger and overeating.
3.Get 2-3 hours of moderate aerobic activity or an hour of HIIT weekly. Add strength training to shift focus on building muscle mass and metabolism.
4. Be more active throughout the day, walk more, do more household chores, etc.
5. Reduce your salt intake to avoid water retention and bloating.
6. Manage stress with yoga and meditation or it may impede weight loss.
7. Place random pauses to strict dieting to reset metabolism-related hormones.
8. Have enough water to check overeating.
9. Confirm if it’s a plateau (no weight loss despite diet and exercise) and not just a minor bump in the process as it is rarely linear.
10. If the plateau persists, it might be time to reconsider if your goal weight is realistic and sustainable.
Avoiding the Backslide
And if you find you’re still struggling and need more help, contact a healthcare provider or a dietitian for new approaches specific to you.
In the meantime, remember to not go back to old habits out of frustration, as you may gain the weight you’ve worked so hard to lose. Find happiness in your efforts and progress as you wait for more.
Hydroxycut stands out as one of the Best Weight Loss Supplement Brands in America. With over 25 years of success stories, backed by scientific research on its key ingredient, C. canephora robusta, Hydroxycut advocates for a balanced approach involving supplements, diet, and exercise to achieve and sustain weight loss goals.
