Dealing with belly fat can be challenging. However, it is not something that you should ignore. That’s because learning how to deal with belly fat can deliver a healthier life to you. Let’s explore some prominent ways on how to lose belly fat.
- Limit your intake of carbs
When Johns Hopkins researchers evaluated the effects on the heart of losing weight on a low-carbohydrate diet against a low-fat diet for six months, they found that individuals on the low-carb diet lost an average of 10 pounds more than those on the low-fat diet—28.9 pounds vs 18.7 pounds. Another advantage of the low-carb diet is that it results in better weight loss quality. Fat is lost as a result of weight reduction, but lean tissue (muscle) is typically lost as well, which is undesirable. Both diets resulted in a loss of around 2 to 3 pounds of excellent lean tissue in addition to fat, implying that the fat loss percentage on the low-carb diet was considerably greater.
- Stick to a proper meal plan
It is important for you to select a healthy food plan that you can stick to. The advantage of a low-carb strategy is that it just entails learning to make better meal choices rather than calorie tracking. In general, a low-carb diet steers you away from issue foods like bread, bagels, and sodas, which are rich in carbohydrates and sugar and low in fiber, and toward high-fiber or high-protein options like vegetables, legumes, and lean meats.
- Engage with more physical exercises
Physical activity aids in the reduction of belly fat. “One of the most significant advantages of exercise is that you get a lot of bang for your money in terms of body composition,” Stewart explains. According to him, exercise appears to burn off belly fat in particular because it lowers circulating insulin levels, which would otherwise tell the body to store fat, and stimulates the liver to use up fatty acids, particularly those found near visceral fat deposits.
The amount of activity you need to lose weight is determined on your objectives. This can entail 30 to 60 minutes of moderate to intense activity virtually every day for most people.
- Work out using weights.
Even modest strength training combined with aerobic activity increases lean muscle mass, allowing you to burn more calories throughout the day, both at rest and during exercise.
- Become an expert at reading labels.
Make a brand comparison. Some yogurts, for example, claim to be low in fat, but they have more carbohydrates and added sugars than others. Gravy, mayonnaise, sauces, and salad dressings are examples of foods that are heavy in fat and calories.
- Reduce your intake of processed foods.
Trans fats, added sugar, and added salt or sodium are all common components in packaged products and snack meals, making it harder to lose weight.
- Rather of reading a scale, concentrate on how your clothing fit.
The number on your bathroom scale may not vary much as you gain muscle mass and reduce fat, but your trousers will be tighter. That’s a more accurate indicator of progress. To minimize the risk of heart disease and diabetes, your waistline should be less than 35 inches for women and less than 40 inches for men.
- Spend time with friends who are concerned about their health.
According to research, if your friends and family are doing the same, you’re more likely to eat healthier and exercise more.
- Follow a weight loss guide
It would be too difficult to lose belly fat on your own. This is where you can think about referring to a lose belly fat video course. A perfect example for such a guide available out there to consider is “The Lose Your Belly Diet”. You just need to watch reduce belly fat video and act accordingly to lose weight.
People learn better by watching videos!
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